Weigh In record (no journal entry) for 29 September 2021
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2477 kcal
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Fat: 57.12g | Prot: 251.84g | Carbs: 243.41g.
Breakfast: Nimm2 Lachgummi, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Chocolate, Kellogg's Choco Krispis . Lunch: All Seasons Pfannengemüse Kalifornische Art, Almare Garnelen Knoblauch-Kräuter. Dinner: Milbona Quark Magerstufe. Snacks/Other: Body Attack Carb Control Crunchy Chocolate Flavour, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe, Lenny & Larry's The Complete Cookie - Double Chocolate, Langnese Nogger Choc. more...
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3277 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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