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Welp....? Im gonna assume water weight and I was correct in thinking that I had a high sodium day.
Im either having a muscle spasm or I slept wrong the night before last because I couldnt turn my head yesterday and it hurts when I do certain things. I didnt go to the gym because we were doing deadlifts and I didnt think I needed the strain. Im debating if Ill go tonight. I tried to book a massage but the person I go to doesnt have anything open until the end of October. I might book it anyway, future me can thank me.
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118.4 kg
Lost so far: 2.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2284 kcal
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Fat: 114.66g | Prot: 107.21g | Carbs: 222.98g.
Breakfast: Stok Cold Brew Iced Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Hard-Boiled Egg. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Baked Beans, Oscar Mayer Hot Dog Wieners. Snacks/Other: McDonald's McFlurry with Oreo Cookies. more...
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Losing 11.1 kg a Week
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