Weigh In record (no journal entry) for 29 September 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1898 kcal
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Fat: 106.71g | Prot: 99.62g | Carbs: 131.73g.
Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 베이글, 필라델피아 크림치즈 (20g), 무화과. Dinner: 참기름, 세븐일레븐 꼬마 맛김치, 마늘구이, 팽이버섯, 쌈장, 삼겹살. Snacks/Other: 맛있닭 닭가슴살 육포 치즈, 롯데 스크류바, 맛있닭 닭가슴살 육포 매콤한맛. more...
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Gaining 0.7 kg a Week
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