Weigh In record (no journal entry) for 30 September 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1788 kcal
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Fat: 78.75g | Prot: 116.45g | Carbs: 155.53g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Burro D’Arachidi , Fage Yogurt Greco Total 0% , Milk Protein Crema Dessert al Cacao, Banana, BPR Nutrition Fiocchi d'avena. Lunch: Carte d'Or Gelato Tiramisù , Sarchio Quinoa Soffiata, BPR Nutrition Burro D’Arachidi , Fage Yogurt Greco Total 0% . Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Zucchine, Bofrost Tranci di Filetto di Salmone al Naturale. Snacks/Other: Uovo Sodo, Matt Pane Segale Bio, Olio Extra Vergine di Oliva, Avocado, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde. more...
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1610 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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claudiacip74's Weight History
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