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70,85kg
Noch zwei Tage bis zum Wochenende.
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70.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1080 kcal
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Fat: 36.74g | Prot: 49.33g | Carbs: 132.44g.
Breakfast: Weetabix Protein Crunch Chocolate, Müllerโs Mühle Leinsamen Geschrotet, DM Bio Amaranth Gepufft, Schwartau Samt Himbeere, K-Classic Joghurt Mild 3,5% Fett. Lunch: Gemüsepfanne, Couscous (Gekocht). Dinner: Ja! Delikatess Hähnchenbrust, Buko Frischkäse Frühlingszwiebeln, Sammy's Super Sandwich. Snacks/Other: Aldi Maiswaffeln . more...
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Losing 0.7 kg a Week
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