Weigh In record (no journal entry) for 30 September 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2609 kcal
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Fat: 98.58g | Prot: 134.70g | Carbs: 288.40g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Macine. Lunch: Rizzoli Filetti di Sgombro Piccanti, Star Gran Ragù Extra Gusto, Pane di Segale, Conad Riso Basmati. Dinner: Conad Sottiletta, Prosciutto Cotto, Pane Bianco. Snacks/Other: Twix Twix, Prozis Peanut Butter Smooth, Uovo, Conad Piacersi Petto di Tacchino al Forno, Alesto Mix di Frutta a Guscio, Prozis Real Whey Extreme Milk Chocolate. more...
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Losing 4.2 kg a Week
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Liftlion's Weight History
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