Weigh In record (no journal entry) for 01 October 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1578 kcal
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Fat: 53.77g | Prot: 97.22g | Carbs: 196.70g.
Breakfast: Sevenhills Organic Cacao Powder, BPR Nutrition Fiocchi d'avena, Noberasco Bio Farina di Cocco , Fage Yogurt Greco Total 0% , Nu3 Eritritolo, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, BPR Fiocco d'avena Baby Coccobello!. Lunch: Pomodorini, Valfrutta Farro Cotto a Vapore, Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Libera Terra Ceci Biologici Lessati, Ananas, Zucchine, Carote. Snacks/Other: Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Noberasco Uva Sultanina Bio, Fage Yogurt Greco Total 0% , Mela, Nu3 Eritritolo, Limmi Succo di Limone. more...
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1610 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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claudiacip74's Weight History
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