Weigh In record (no journal entry) for 01 October 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1762 kcal
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Fat: 56.37g | Prot: 95.28g | Carbs: 212.87g.
Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 맛있닭 닭가슴살 육포 오리지날 , 맛있닭 닭가슴살 육포 치즈맛, 김코치 프로틴 통밀빵, 백설 올리브유, 발사믹식초. Dinner: 김치, 오뚜기 오뚜기밥 작은밥, 가정식카레. Snacks/Other: 롯데 떠먹는 돼지바. more...
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steady weight
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