Weigh In record (no journal entry) for 01 October 2021
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2580 kcal
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Fat: 52.14g | Prot: 207.37g | Carbs: 297.37g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Gli Allegri Sapori Purè di Patate, Simply Market Grana Padano, Milk Fiocchi di Latte con Yogurt. Dinner: Fiorentini Bio Gallette con Legumi, Zerbinati Laadass Crema con Lenticchie Rosse e Curcuma, Simply Market Grana Padano. Snacks/Other: Fiorentini Bio Gallette con Legumi, I Tesori Del Forno Biscotti Oswego, Granarolo Latte Parzialmente Scremato, Net Integratori VB Whey 104, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin, Banana, Pavlakis Yogurt Greco 0%. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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