Weigh In record (no journal entry) for 29 September 2021
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105.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2056 kcal
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Fat: 74.10g | Prot: 74.39g | Carbs: 253.34g.
Breakfast: Zirkulin Flohsamenschalen , Koffeinfreier Kaffee, Milch (Vollmilch). Lunch: Milbona Skyr Pur, Elinas Joghurt nach Griechischer Art, Heidelbeeren, Banane, Hausgemachtes Müsli. Dinner: Bitburger Alkoholfrei 0,0%, Edeka Langkorn & Wild-Reis, Philadelphia Doppelrahmstufe (30g), Reinert Schinkenwürfel Herzhaft, Weißwein, Blumenkohl, Möhren, Aldi Rote Paprika, Rote Zwiebeln, Rapsöl. Snacks/Other: Marmelade, Salumeo Salami Milano, Philadelphia Doppelrahmstufe (30g), Edeka Bio Reiswaffeln Natur. more...
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Losing 0.4 kg a Week
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pauline_1007's Weight History
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