Weigh In record (no journal entry) for 01 October 2021
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2638 kcal
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Fat: 52.78g | Prot: 249.36g | Carbs: 279.80g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Basmati-Reis (Gekocht), Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Chocolate. Lunch: Landjunker Schweine Minutensteaks, Grafschafter Megaburger Brötchen, Erasco Vegetarischer Erbsen-Eintopf. Dinner: Milbona Quark Magerstufe. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Langnese Nogger Choc, ESN Designer Whey Protein - Vanilla, Lyttos Yogri 2% Fett. more...
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3266 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dirkmeister83's Weight History
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