Weigh In record (no journal entry) for 01 October 2021
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68 kg
Lost so far: 12.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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627 kcal
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Fat: 10.53g | Prot: 32.68g | Carbs: 103.96g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Nohut. more...
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Losing 1.8 kg a Week
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aysedurmaz1's Weight History
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