Weigh In record (no journal entry) for 02 October 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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3526 kcal
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Fat: 100.05g | Prot: 195.72g | Carbs: 469.04g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Kellogg's Corn Flakes, Morin Creamy Peanut Butter, Pisang, Madu, Evolene Crevolene. Dinner: Kopi Latte, Yakult Yakult, Martabak Manis, Kentang Goreng, Sate Taichan, Ayam Goreng, Nasi Putih, Cumi-cumi, Jengkol, Pronas Kornet Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Buah Naga, Blewah Melon, Tricks Bulgogi Baked Crisps, Ricola Swiss Herb Candy, Madu, Ultra Milk Low Fat Source of Calcium (250ml), MuscleMeds Carnivor. more...
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1971 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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