Weigh In record (no journal entry) for 02 October 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1657 kcal
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Fat: 51.22g | Prot: 110.62g | Carbs: 189.71g.
Breakfast: Coop Albume d'uovo, Estratto di Vaniglia, Fage Yogurt Greco Total 0% , Sarchio Farina di Avena Integrale, Hero Light Fragole, BPR Nutrition Burro D’Arachidi , Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri. Lunch: Lo Gnocco Gnocchi alla Zucca, Olio Extra Vergine di Oliva. Dinner: Castagne Arrosto, Zucchine, Olio Extra Vergine di Oliva, Bofrost Tagliata di Tonno. Snacks/Other: Caputo Mandorle Tostate, Poggio del Farro Farro Flakes Bio Integrali, Fage Yogurt Greco Total 0%, Prozis Burro di Pistacchi. more...
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1667 kcal
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Exercise:
Gym - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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claudiacip74's Weight History
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