Weigh In record (no journal entry) for 02 October 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2410 kcal
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Fat: 42.92g | Prot: 183.26g | Carbs: 294.80g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Casa Bonelli Petto di Tacchino Arrosto, Pane Italiano. Dinner: Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano, Il Viaggiator Goloso Minestrone Con Riso Integrale. Snacks/Other: Fiorentini Bio Gallette con Legumi, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Double Chocolate, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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