Weigh In record (no journal entry) for 02 October 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1487 kcal
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Fat: 61.73g | Prot: 90.36g | Carbs: 147.73g.
Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 맛있닭 닭가슴살 육포 오리지날 , 후지 사과, 핏콩 핏콩바 깨강정. Dinner: 식물성 기름, 감자, 순두부 찌개, 오뚜기 오뚜기밥 작은밥, 고등어. more...
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Losing 2.8 kg a Week
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