Weigh In record (no journal entry) for 02 October 2021
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2605 kcal
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Fat: 112.39g | Prot: 117.97g | Carbs: 254.21g.
Breakfast: My Muesli Paleo Raw Cacao Riegel, Kaffee mit Milch. Dinner: Qi2 Pro Whey Isolate Drink, Grillido Sportwurst Rind & Kräuter, Bonduelle Erbsen mit Möhrchen, Schneekoppe Sauerkrautsaft, My Muesli Superfruit Riegel, Beste Ernte Sandwich Gurken, Dulano Schwarzwälder Schinken, Gut & Günstig Deutsche Markenbutter, Franken Korn Bio Gewürz Brot. Snacks/Other: Feiny Biscuits Spritzgebäck Kirsch, Vom Land Sommerblüten Honig, My Muesli Schoko-Bananen-Müsli, Almighurt Erdbeere Limette Mascarpone, Danone Dany Schoko + Sahne, Danone Dany Sahne Creme Duett, My Muesli Super Nilk. more...
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2287 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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