Weigh In record (no journal entry) for 02 October 2021
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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3100 kcal
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Fat: 69.33g | Prot: 295.83g | Carbs: 312.86g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe, Kellogg's Choco Krispis , ESN Designer Whey Protein - Chocolate, Alesto Kalifornische Pflaumen, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Landjunker Schweine Minutensteaks. Dinner: Gut & Günstig Joghurterzeugnis nach Griechischer Art, Milbona Quark Magerstufe, Gefrorene Kirschen, Basmati-Reis (Gekocht), Freshona Gemüsepfanne Sommergarten, Lidl Gemüsepfanne Asiatische Art, Aldi Hähnchen Mini Steaks. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Corny Free Haselnuss, Äpfel, Bifi Turkey, Dovgan Plombir Quark Snack Schokogeschmack. more...
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3266 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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