lucaravelli's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

87.2 kg Lost so far: 27.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

2221 kcal

Fat: 62.84g | Prot: 233.80g | Carbs: 163.80g. Breakfast: Fage Yogurt Greco Total 0%. Lunch: PanBauletto Integrale, Santa Lucia Mozzarella, Rovagnati Tacchino Arrosto Snello. Dinner: Mareblu Tonno, Rossetto Fagioli Cannellini, Rovagnati Tacchino Arrosto Snello, Santa Lucia Mozzarella, PanBauletto Integrale. Snacks/Other: Fage Yogurt Greco Total 0%. more...

2118 kcal

Exercise: Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 43 minutes. more...

Losing 6.0 kg a Week

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lucaravelli's Journal, 03 Oct 21

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lucaravelli's Weight History