Weigh In record (no journal entry) for 03 October 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1877 kcal
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Fat: 61.18g | Prot: 140.02g | Carbs: 177.51g.
Breakfast: Kaffee mit Milch. Lunch: Sweet Valley Wildpreiselbeeren, Franken Korn Bio Gewürz Brot, Pellkartoffeln, Lammhaxe. Dinner: Sweetland Sahne Karamellen. Snacks/Other: Sweetland Sahne Karamellen, Ferrero Hanuta, Feiny Biscuits Spritzgebäck Kirsch, Qi2 Pro Whey Isolate Drink, My Muesli Super Nilk, Qi2 Pro Whey Isolate Drink, Ener Bio Rote Bete Chips. more...
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2334 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 3 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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