Weigh In record (no journal entry) for 04 October 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1668 kcal
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Fat: 58.21g | Prot: 99.67g | Carbs: 192.83g.
Breakfast: Ehrmann Chocolate Pudding, BPR Nutrition Burro D’Arachidi , Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Wasa Integrale. Lunch: Gallo Riso Venere Espresso, Rio Mare Tonno Super Naturale, Avocado, Olio Extra Vergine di Oliva. Dinner: Ananas, Bofrost Tagliata di Tonno, Broccoli, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Mandorle, Ambrosoli Miele Ambrosoli, Coop Pane Kamut Biologico , Santa Lucia Ricottina Light. more...
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1655 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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claudiacip74's Weight History
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