Weigh In record (no journal entry) for 04 October 2021
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2439 kcal
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Fat: 48.96g | Prot: 169.73g | Carbs: 310.45g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Re Di Tonno Tonno all'olio di Oliva, Pomodori. Dinner: Prozis Diet Bar Banana Muffin, Cavolfiore, Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano, Il Viaggiator Goloso Minestrone Con Riso Integrale. Snacks/Other: Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Double Chocolate, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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