Weigh In record (no journal entry) for 04 October 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2759 kcal
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Fat: 75.65g | Prot: 199.44g | Carbs: 318.08g.
Breakfast: Madurasa Madu, Ultra Milk Low Fat Source of Calcium (250ml), Kellogg's Corn Flakes, Pisang, Evolene Crevolene. Lunch: Sayur Asem, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Cumi Goreng, Ayam Goreng, Tempe Goreng, Nasi Putih, Tempe Goreng. Dinner: Cumi Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayur Asem, Nasi Putih, Ayam Goreng. Snacks/Other: Tricks Original Baked Crisps, Crepes, Serabi, Madurasa Madu, Ultra Milk Low Fat Source of Calcium (250ml), MuscleMeds Carnivor. more...
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1968 kcal
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Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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