Weigh In record (no journal entry) for 04 October 2021
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2050 kcal
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Fat: 79.47g | Prot: 98.67g | Carbs: 230.98g.
Breakfast: Apfelsaft, Müslimischung, Milch (Vollmilch), Koffeinfreier Kaffee, Milbona Skyr Pur, Elinas Joghurt nach Griechischer Art, Heidelbeeren, Banane. Lunch: Heinz Hot Dog Sauce, Radieschen, Philadelphia Doppelrahmstufe (30g), Rindfleisch Pastrami (Gepökelt), Landbäckerei Roggenmischbrot . Dinner: Pecorino, Philadelphia Doppelrahmstufe (30g), Thomy Sonnenblumenöl (10g), Knoblauch, Zwiebeln, Barilla Tagliatelle, Lachsfilet. Snacks/Other: Birnen. more...
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Losing 0.4 kg a Week
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pauline_1007's Weight History
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