Weigh In record (no journal entry) for 04 October 2021
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80.6 kg
Lost so far: 20 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1000 kcal
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Fat: 31.58g | Prot: 40.26g | Carbs: 146.63g.
Lunch: Eisbergsalat, Roggenvollkornbrot, Räucherlachs, Kürbissuppe, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Seeberger Mandeln, Seeberger Mandeln, Banane, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kürbissuppe. Snacks/Other: Kathi Papageienkuchen. more...
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Gaining 5.6 kg a Week
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Shiva1705's Weight History
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