Weigh In record (no journal entry) for 04 October 2021
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118.6 kg
Lost so far: 2.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1463 kcal
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Fat: 50.83g | Prot: 87.92g | Carbs: 168.36g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, BioOptimal Collagen Powder. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mann's Sunny Shores Broccolini, Chicken Breast. Snacks/Other: Skittles Original (Fun Size), Daisy Cottage Cheese with Strawberries. more...
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Losing 3.2 kg a Week
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