Weigh In record (no journal entry) for 05 October 2021
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1987 kcal
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Fat: 53.13g | Prot: 81.09g | Carbs: 288.82g.
Breakfast: Egle Lachs-Salat, Weich Gekochtes Ei, Kaffee mit Milch. Lunch: La Miranda Pfahlmuscheln, Mandarine, My Muesli Strawberry Cheesecake Müsli, Rio D'oro Happy Drink Program 1, Gutes aus der Bäckerei Bauernbrot. Dinner: Banane, My Muesli Superfruit Riegel. Snacks/Other: Apfel, Banane, IronMaxx Protein Riegel, Aldi Snack Paprika, Danone Dany Schokoloco. more...
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2144 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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