Weigh In record (no journal entry) for 05 October 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1745 kcal
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Fat: 50.04g | Prot: 104.02g | Carbs: 214.09g.
Breakfast: Prozis Burro di Pistacchi, BPR Fiocco d'avena Baby Biancociok, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, BPR Nutrition Fiocchi d'avena, Fage Yogurt Greco Total 0% . Lunch: Gallo Riso Integrale Veloce, Libera Terra Ceci Biologici Lessati, Noberasco Prugne Secche Denocciolate, Olio Extra Vergine di Oliva, Alce Nero Cous Cous di Grano Duro Integrale. Dinner: Carne di Vitello, Olio Extra Vergine di Oliva, Zucchine, Ananas, Pane Integrale. Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Ehrmann Chocolate Pudding. more...
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1960 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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