Weigh In record (no journal entry) for 05 October 2021
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1478 kcal
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Fat: 52.92g | Prot: 76.41g | Carbs: 181.52g.
Breakfast: Flat White. Lunch: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Dinner: Vanillepudding, Schokoladenpudding, Bürger Maultaschen Traditionell Schwäbisch. Snacks/Other: Lidl Protein Bar Stracciatella, Physalis, Äpfel. more...
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Losing 0.7 kg a Week
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SaLiKa89's Weight History
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