Weigh In record (no journal entry) for 05 October 2021
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80.6 kg
Lost so far: 20 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1288 kcal
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Fat: 45.55g | Prot: 74.66g | Carbs: 149.56g.
Breakfast: Äpfel, Cocktailtomaten, Jermi Räucherkäse, Salami, Golden Toast Vollkorn Toast, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Banane. Lunch: Banane. Dinner: Kefir, Gekochtes Ei, Surimi, Edeka Joghurt Mild 0,1%, IronMaxx Whey Zero Milk Chocolate, Sweet Valley Soft-Feigen, Dattel, Leinsamen, Chia-Samen, Ja! Kokosraspeln, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Seeberger Mandeln. more...
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steady weight
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 Comments
05 Oct 21 by member: veggielady!
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🤗☀️💖 Sorry, habe erst jetzt gesehen 🤭
05 Oct 21 by member: Shiva1705
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Shiva1705's Weight History
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