Weigh In record (no journal entry) for 05 October 2021
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1292 kcal
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Fat: 52.64g | Prot: 63.51g | Carbs: 137.85g.
Breakfast: REWE Beste Wahl Joghurt Mild 3,5% Fett, Schwartau Samt Himbeere, DM Bio Amaranth Gepufft, Müllerโs Mühle Leinsamen Geschrotet, Weetabix Protein Crunch Chocolate. Lunch: Nestea Eistee Pfirsich, Käse, Aldi Kochschinken, Türkisches Fladenbrot. Dinner: Bananenbrot, Aldi Focaccia Kräuterbutter & Mozzarella, Griechischer Bauernsalat. more...
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Losing 2.8 kg a Week
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