Weigh In record (no journal entry) for 05 October 2021
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80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2747 kcal
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Fat: 61.60g | Prot: 179.12g | Carbs: 360.35g.
Lunch: Sambal Goreng, Ayam Masak Merah, Pakcoy, Tempe Orek, Sayur Asem, Nasi Putih, Madurasa Madu, Ultra Milk Low Fat Source of Calcium (250ml), Kellogg's Corn Flakes, Pisang, Evolene Crevolene. Snacks/Other: Cimol, Indomaret Keripik Usus, V-Soy V-Soy Cocoa, Cimory Cimory Greek Style Yogurt Low Fat, Otak-Otak, Ricola Swiss Herb Candy, Tricks Original Baked Crisps, Richoco Bisvit Selimut , MuscleMeds Carnivor. more...
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2790 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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