Weigh In record (no journal entry) for 05 October 2021
|
62.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1067 kcal
|
Fat: 32.87g | Prot: 48.83g | Carbs: 144.46g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Pepperidge Farm Seasoned Croutons, Bunny Bread Mini French Rolls, White Rice, Caesar Salad Dressing , Pork Loin (Tenderloin) , Black Beans (Canned), Lettuce. Dinner: Materne GoGo SqueeZ Yogurtz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikasilva@'s Weight History
|