Weigh In record (no journal entry) for 05 October 2021
|
64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
2186 kcal
|
Fat: 100.15g | Prot: 132.03g | Carbs: 161.71g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Bacon, Egg White. Dinner: Chili Con Carne, BJ's Restaurant & Brewhouse Wedge Salad, Curly's Meaty Baby Back Pork Ribs, Apples , White Grapes. Snacks/Other: Beer. more...
|
|
1969 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|