Weigh In record (no journal entry) for 06 October 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1688 kcal
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Fat: 58.90g | Prot: 104.87g | Carbs: 190.76g.
Breakfast: Ehrmann Chocolate Pudding, Fage Yogurt Greco Total 0% , Nu3 Eritritolo, Sevenhills Organic Cacao Powder, BPR Nutrition Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Pema Pane Proteico, Avocado, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva. Dinner: Ananas, Santa Lucia Ricottina Light, Olio Extra Vergine di Oliva, Lo Gnocco Gnocchi alla Zucca. Snacks/Other: Prozis Pasta di Nocciole, Fage Yogurt Greco Total 0% , Gemme Bio Muesli ai Frutti Rossi. more...
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1641 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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claudiacip74's Weight History
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