H.M.K.2's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

72.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

2024 kcal

Fat: 81.90g | Prot: 39.90g | Carbs: 272.83g. Breakfast: Nutella Nutella, Lieken Urkorn Müslibrot, Kaffee mit Milch. Lunch: Banane. Snacks/Other: Bonvita Bon Ice Rice Milk, Halbsüße Pralinen, Walnusskuchen. more...

1770 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 4.2 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 06 Oct 21

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H.M.K.2's Weight History