Weigh In record (no journal entry) for 06 October 2021
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2683 kcal
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Fat: 59.96g | Prot: 210.35g | Carbs: 311.69g.
Breakfast: Danone Hipro, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pomodori, Santa Lucia Ricotta Light, Pane Italiano. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Zucchine, Orata. Snacks/Other: Pavlakis Yogurt Greco 0%, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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