Weigh In record (no journal entry) for 06 October 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1396 kcal
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Fat: 62.27g | Prot: 95.02g | Carbs: 113.31g.
Lunch: 사조 사조참치 살코기 안심따개, 오뚜기 오뚜기밥 작은밥, 순두부 찌개. Dinner: 오뚜기 허니 머스타드, 감자, 식물성 기름, 가지, 돼지고기 허리 (안심). Snacks/Other: 게토레이 게토레이. more...
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Gaining 4.9 kg a Week
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