Weigh In record (no journal entry) for 06 October 2021
|
80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
3287 kcal
|
Fat: 79.48g | Prot: 203.93g | Carbs: 430.81g.
Breakfast: Risoles, Lemper, Bacang. Lunch: Bakso Daging Sapi, Tempe Orek, Nasi Putih, Evolene Crevolene. Dinner: Mentimun (dengan Kulit), Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bacang, Lemper, Risoles, Madurasa Madu, MuscleMeds Carnivor. more...
|
|
2706 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|