Weigh In record (no journal entry) for 06 October 2021
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66.5 kg
Lost so far: 0.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2270 kcal
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Fat: 71.44g | Prot: 87.33g | Carbs: 317.00g.
Breakfast: Pistì Colomba al Pistacchio, Ovomaltine Crunchy Biscuit, Ovomaltine Ovomaltine Original, Alpro Plant Protein Chocolate Flavour. Lunch: Su Guttiau Croccanti Sfogliatine di Grano Gusto Classico, Barilla Pasta, Mango, Philadelphia Philadelphia Active, Delicius Filetti di Sgombro Grigliati al Naturale. Dinner: Cailler Creme Dessert Chocolate Au Lait, Pesca, Finocchio Crudo, Peperone Rosso Dolce, Findus Bastoncini di Merluzzo. Snacks/Other: Ovomaltine Branche, Pavesi Gocciole Coconut, Prozis Oatmeal Nutchoc, Banana, Latte Calcium Plus, Cacao Magro in Polvere. more...
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Gaining 2.8 kg a Week
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