Weigh In record (no journal entry) for 07 October 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1711 kcal
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Fat: 50.17g | Prot: 111.68g | Carbs: 202.94g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Burro D’Arachidi , Ehrmann Chocolate Pudding, Fage Yogurt Greco Total 0% , Banana, BPR Nutrition Fiocchi d'avena. Lunch: Bofrost Tranci di Filetto di Salmone al Naturale, Valfrutta Farro Cotto a Vapore, Olio Extra Vergine di Oliva, Zucchine. Dinner: Olio Extra Vergine di Oliva, Orogel Misto Benessere Contorno Più, Ananas, Pane Integrale, Bofrost Tagliata di Tonno. Snacks/Other: BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Coop Pane Kamut Biologico. more...
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1896 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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claudiacip74's Weight History
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