Weigh In record (no journal entry) for 07 October 2021
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2846 kcal
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Fat: 59.72g | Prot: 196.96g | Carbs: 353.24g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Zucchine, Re Di Tonno Tonno all'olio di Oliva, Consilia Riso Basmati. Dinner: Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano, Foglia Verde Zuppa con Farro e Verdure, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Double Chocolate, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Vanetta Yogurt Magro Bianco, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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