Weigh In record (no journal entry) for 07 October 2021
|
65.7 kg
Lost so far: 1.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
3095 kcal
|
Fat: 126.68g | Prot: 106.61g | Carbs: 380.66g.
Breakfast: Torta al Limone, Cappuccino, Kinder Colazione Più, Lavazza Caffè Ginseng. Lunch: Algida Cornetto Cuore Croccante, Conad Grissini Friabili, Pecorino, Delizie del Sole Riso Roma, Mango. Dinner: Muller Yogurt Bianco Più Nocciole con Cioccolato e Caramello, Esselunga Maxi Hamburger di Razza Piemontese con Parmigiano Reggiano, San Carlo Classica, Kraft Sottilette Burger con Cheddar, Gigi il Salumificio Pancetta Affumicata, Roberto Maxi Hamburger Integrale. Snacks/Other: Häagen-Dazs Salted Caramel, Ovomaltine Crunchy Biscuit. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|