Weigh In record (no journal entry) for 07 October 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1453 kcal
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Fat: 43.23g | Prot: 87.03g | Carbs: 184.68g.
Lunch: Healthkart Multivitamin, Coca-Cola Coca-Cola, Egg White , Optimum Nutrition Whey Protein , Coconut, Amul Dark Chocolate, Healthkart Fish Oil, Paneer Butter Masala, Indian Flatbread Naan. more...
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2518 kcal
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Exercise:
Running - 10/kph - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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Losing 0.1 kg a Week
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pragatrana's Weight History
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