Weigh In record (no journal entry) for 08 October 2021
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1927 kcal
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Fat: 68.47g | Prot: 38.48g | Carbs: 256.93g.
Breakfast: Saint Albray Weichkäse, Apfel, Bauernbrot, Golden Toast Butter Toast, Gemüsesuppe, Kaffee mit Milch. Dinner: Bonvita Bon Ice Rice Milk, Krombacher Dunkel, Vom Land Sommerblüten Honig, Tangerinen (Mandarinen), My Muesli Superchoc. Snacks/Other: Banane, Feiny Biscuits Biscuit Snack, My Muesli Paleo Kokos Riegel, Ritter Sport Schokowürfel Joghurt. more...
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2269 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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