Weigh In record (no journal entry) for 08 October 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1768 kcal
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Fat: 50.53g | Prot: 102.67g | Carbs: 220.01g.
Breakfast: Prozis Pasta di Nocciole, Noberasco Cranberry Bio, Fage Yogurt Greco Total 0% , BPR Fiocco d'avena Baby Biancociok, Tè Verde, BPR Nutrition Fiocchi d'avena, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Libera Terra Ceci Biologici Lessati, Melanzana, Bongiovanni Riso Basmati Integrale. Dinner: Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Uovo, Coop Albume d'uovo, Pane Integrale, Carote. Snacks/Other: PB2 Powdered Peanut Butter , Prozis Zero Dark Chocolate, Sarchio Quinoa Soffiata, Fage Yogurt Greco Total 0% . more...
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1947 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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claudiacip74's Weight History
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