Weigh In record (no journal entry) for 08 October 2021
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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3137 kcal
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Fat: 62.30g | Prot: 202.35g | Carbs: 412.50g.
Breakfast: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Colle Maggio Grana Padano Grattugiato, Amadori Arrosto di Fesa di Tacchino, Pomodori, Consilia Riso Basmati. Dinner: Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano, Vallericca Zuppa alla Toscana con Cavolo Nero . Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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