Weigh In record (no journal entry) for 08 October 2021
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74.1 kg
Lost so far: 25.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1637 kcal
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Fat: 30.26g | Prot: 85.95g | Carbs: 242.85g.
Breakfast: Milbona Skyr Magro Bianco , Belbake Cocco Grattugiato, Lidl Granella di Pistacchi, Belbake Uva Sultanina, Prozis Oatmeal Nutchoc, Carrefour Latte UHT Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini, Campo Largo Fagioli Bianchi di Spagna, Italiamo Fusilli Pugliesi Tris. Snacks/Other: Cornetto alla Marmellata. more...
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Losing 8.4 kg a Week
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Forrest73's Weight History
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