Weigh In record (no journal entry) for 08 October 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1585 kcal
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Fat: 44.15g | Prot: 93.73g | Carbs: 195.41g.
Breakfast: Schweinefilet, Bananen, Spielberger Hafer Porridgeflocken, Milbona Bio Frische Vollmilch, Eisblümerl Mandelmus. Lunch: Pesto, Brokkoli, Gekochter Brokkoli (Fettfrei Gekocht), Cocktailtomaten, Hilcona Tortelloni Ricotta E Spinaci, Iglo Erbsen & Karotten. Dinner: Cocktailtomaten, Alnatura Toast Brötchen, Kerrygold Cheddar. Snacks/Other: Erdbeermarmelade, Ehrmann High Protein Pudding Vanilla. more...
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Losing 0.7 kg a Week
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stern63263's Weight History
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