pragatrana's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

60.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

873 kcal

Fat: 21.11g | Prot: 28.74g | Carbs: 150.48g. Lunch: Oranges , Raisins, Roti, Raita, Healthkart Fish Oil. more...

2961 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours, Running - 10/kph - 1 hour and 44 minutes. more...

Losing 6.3 kg a Week

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pragatrana's Journal, 08 Oct 21

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pragatrana's Weight History